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Fitness Korner - BEST TRAINING AGE BY @skiman.factual.fitness ๐ฆ๐ฑโโ๏ธ๐ง๐ด - I think 16-18 is an ideal age to start. Your body is already naturally growing, your metabolism is at its best, and
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Muscle growth after 50 is difficult, but not impossible. I already gave my best, and I have no regrets at all. Back muscle and shoulder i... | Instagram
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How bad is aging for your gains?
How Age Affects Muscle Growth
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